Yogurt “Tartar Sauce” or Dip

Name: Yogurt “Tartar Sauce” or Dip
Yield: makes about 1 cup (6 servings)
Ingredients: 3/4 cup low-fat plain yogurt or soy yogurt; 2 tablespoons soy mayonnaise; 1 tablespoon pickle relish; 1 to 2 teaspoons prepared mustard, or to taste

December 9, 2011

This is especially good as a sauce for Shake-and-Bake Tofu (page 138). You can also use it as a sauce or spread with veggie burgers, or try it as a dip for crisp raw vegetables.

Recipe information

Yield
makes about 1 cup (6 servings)

Ingredients

3/4 cup low-fat plain yogurt or soy yogurt

2 tablespoons soy mayonnaise

1 tablespoon pickle relish

1 to 2 teaspoons prepared mustard, or to taste

Preparation

Step 1
Combine all of the ingredients in a small bowl and stir together until well blended.
nutrition information
Step 2
Calories: 36
Step 3
Total Fat: 1g
Step 4
Protein: 2g
Step 5
Carbohydrate: 4g
Step 6
Cholesterol: 2mg
Step 7
Sodium: 88mg

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