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Curried Trout with Chutney and Cucumber-Melon Raita

3.3

(3)

Raita is India's signature yogurt and vegetable condiment. This one would also be good on pita or naan.

Recipe information

  • Total Time

    30 minutes

  • Yield

    Makes 2 servings

Ingredients

1/2 cup plain whole-milk yogurt
1/3 cup diced unpeeled English hothouse cucumber
1/3 cup diced peeled cantaloupe
3 tablespoons chopped fresh mint, divided
2 large (8- to 9-ounce) trout fillets with skin
4 tablespoons mango-ginger chutney
2 teaspoons Madras curry powder
1/3 cup sliced almonds
2 tablespoons (1/4 stick) butter

Preparation

  1. Step 1

    Mix first 3 ingredients in small bowl. Add 2 tablespoons mint; season generously with salt and pepper. Chill raita while preparing trout.

    Step 2

    Place trout fillets, flesh side up, on platter or baking sheet. Brush each with 2 tablespoons chutney, covering top completely. Sprinkle with salt and pepper. Sprinkle each fillet with 1 teaspoon curry powder. Sprinkle almonds evenly over fish; press very firmly to adhere.

    Step 3

    Melt butter in large nonstick skillet over medium heat. Add fish, almond side down, and cook until browned on bottom, about 4 minutes. Carefully turn fish over and sauté until cooked through, replacing any dislodged almonds, about 4 minutes. Transfer fish to plates; sprinkle remaining mint over. Spoon raita alongside.

Nutrition Per Serving

One serving contains the following: 621.88 Calories (kcal)
54.6 % Calories from Fat
37.72 (g) Fat
11.54 (g) Saturated Fat
167.19 (mg) Cholesterol
17.78 (g)
#### Nutritional analysis provided by Other
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