Dairy

Red wine and pancetta add richness to the dish, but good beef broth really takes it to the next level.

The browned, crusty layer of rice that forms at the bottom of the pan is considered the most treasured part of this Middle Eastern classic.

Marinate thinly sliced mushrooms to create a simple, fresh salad.

A yellow cake gets filled with jam then cleverly surrounded by a rhubarb mousse by using a larger spring-form pan as a mold. A jewel-like rhubarb glaze creates a finishing touch. If you have small, early tri-star or wild strawberries to garnish the top, so much the better!

When we say simple, we mean it. And simplicity is exactly what you want when the local strawberry season arrives, and you'd rather be outside than indoors at the stove—even though you want to celebrate berry season with an easy, spectacular dessert. Ta da! We've solved the problem. Borrowing and expanding on South American alfajores, those addictive buttery sandwich cookies filled with dulce de leche, we've made one big, flat cookie base (no hassling with tart pans), spread it with dulce de leche, and then topped it with a soft pillow of whipped cream for freshly sliced strawberries. It doesn't get better than this!

These delicious bites couldn't be easier to make, and an added bonus is that they keep well, too. You can buy good quality, already grated Parmigiano-Reggiano or make your own in the food processor (cut the cheese into smaller chunks), but don't even think of getting one of those green canisters!

"Drunken" salsas have been around forever. They were originally prepared with pulque, an alcoholic beverage made from the fermented juice of the once-sacred maguey (agave) plant. Pulque, which is not easy to find outside of Mexico, is not distilled and has a much stronger flavor than tequila, which I use in its place in this recipe. The alcohol is mostly burned off in the cooking process, leaving only its musky flavor. The sweetness from the freshly squeezed orange juice gives this salsa a wonderful balance.

Alain Ducasse— In the squash family, you have plenty of choice between pumpkin, butternut squash, and several other varieties. It all depends what you can find in the market. But if you do spot a Muscade de Provence, pounce on it, as it is particularly tasty.
Paule Neyrat— All hard squashes are rich in antioxidant carotenoids: The more orange the flesh, the more they contain. They are best enjoyed in winter, when they are in season.

Alain Ducasse— The lobster must of course be alive, its claws firmly closed with elastic bands. After plunging it in boiling water, keep the lid on the cooking pot to avoid splashes.
Paule Neyrat— The flesh of the lobster is particularly low in fat but rich in protein. The vegetables are low in calories but full of vitamins and dressed with a yogurt sauce. This is a luxury dish but one that's really low in fat.

Tomatoes keep the fulfilling umami coming. We added almonds to up the slim-down factor: Dieters who ate the nuts daily lost 56 percent more fat than those who didn't, a study from Loma Linda University finds; the nuts' fiber may prevent fat absorption.

These noodles have oodles of satisfying umami, owing to onions, chicken stock, spinach and Parmesan.

Umami-rich cheese and chicken stock make an encore appearance, but this time they share the spotlight with high-fiber chickpeas. Adding 1/2 cup of these lean beans to your daily diet can help you cut your consumption of fatty foods, a study in the journal Appetite notes

Tomatoes are a top plant source of umami, and the riper they are, the better: The fruit's umami components increase during maturation. What's more, whole-wheat pasta has triple the fiber of regular pasta for more fill-you-up power.

Pachadis are lightly cooked South Indian salads, often involving yogurt. This was my grandmother's recipe, and it remains a feature of my core repertoire because it's so simple and unusual at the same time. This recipe is part of our menu for Sadhya, a South Indian feast.

Any salty hard cheese, such as an aged Manchego, Grana Padano, or Mimolette, would be a fine substitute for the Parmesan in these cookies.

This coconut curry adds a tangy note to a South Indian menu. This recipe is part of our menu for Sadhya, a South Indian feast.

This waffle recipe is a ham and cheese sandwich disguised as the greatest brunch dish of all time.

Nadine Levy Redzepi created this incredibly rich, moist cake. "Fat with fat—what could be better?" asks her husband. Serve it for dessert or with coffee or tea for breakfast.

Featuring paccheri rigati, a ribbed, tube-shaped pasta, this over-the-top casserole cooks in a 9"-diameter springform pan. But feel free to use rigatoni and a 9x9x2" baking dish instead.