Saute

When making salads at home, make sure your lettuce is well dried. Here, also be sure the salsa or pico de gallo is completely drained of extra moisture by quickly throwing it in a fine sieve and then gently pressing it with a spoon. Eliminating moisture from the ingredients ensures the finished salad isn’t watery. Well-dried ingredients yield a restaurant-quality (or better!) salad. To make this dish even more special, add low-fat cheese or fresh cilantro.

This dish has few ingredients but a complex flavor. I love using Gourmet Garden’s Italian Seasoning Herb Blend here because you can really taste all of the individual herbs without going to the trouble of washing, drying, and chopping them. If you find another brand, that will work too. We’ve found Gourmet Garden is most common across the country. Though it seems pricy at first, it’s really not if you consider how many uses you’ll get from one tube and how long it lasts (be sure to check the date when you buy it to get one that will last for months).

You’ll notice the cooking time of the mushrooms may be as short as 5 minutes or as long as 10 minutes, depending on the thickness of the sliced mushrooms you buy. If your mushrooms are thinner, they’ll take less time. Thicker slices will obviously take a bit longer. However, thick or thin, this recipe will cooperate nicely. Just make sure to pay attention to the cooking time.

As with other nuts, you may find a variety of pine nuts available in your local grocery store. Toasted, salted, dry-roasted, raw, and even seasoned varieties are available in markets today. Be sure to look for pine nuts that are raw or dry-roasted, which means they’ve been roasted without any added oils or fats. Though I normally prefer dry-roasted, here they’ll toast in the pan, which will give the dish great flavor. To trim peas, just break off the stem end and strip the string away from the edge. It’s a great project for the kids.

Snow peas with tomatoes—it may seem an odd combination at first, but everyone in my office was really excited about this dish. Between the crisp peas and juicy tomatoes, it has a great texture and flavor, and it’s definitely different from the traditional veggie sides we’re used to.

For this recipe, it’s best to cut the basil into fine slivers. Though it seems like that might take some time, it doesn’t have to. Just stack a few basil leaves, then roll the stack from the stem end to the tip. Then make fine cuts across the miniature “log” of leaves. You’ll have a pile of long slivers that create the perfect flavor burst in this recipe and are excellent for garnishing other dishes in seconds.

You know those rich, saucy Chinese takeout dishes that are so popular, but that a lot of us avoid because we know they’re full of sugar, salt, and fat? Well, this recipe tastes just like those bad-for-you dishes, but it’s incredibly low-fat and low in sodium. It also packs a ton of flavor, especially when you consider how few ingredients are used. If you buy shrimp frozen when it’s on sale and keep it in your freezer, you’ll likely have all of the necessary ingredients on hand the next time you find yourself tempted by Chinese takeout. Fortunately, this recipe doesn’t skimp on sauce—there’s plenty. So it’s perfect to toss with steamed snow peas, broccoli, or your favorite vegetables, and/or to serve over brown rice. You can even cook the vegetables in the pan along with the shrimp, but just be aware that the flavor of the vegetables could overpower the delicious orange flavor if you do that.

Instead of buffalo wings, I love buffalo shrimp at times. The shrimp is great because it’s nice and meaty, yet you don’t have to worry about tenderizing it. Plus this dish is lean, but will still satisfy that craving for hot sauce that makes us want buffalo wings in the first place. Buy easy-peel or peeled shrimp to save time and have the kids help with the peeling, if possible.

Tandoori is actually a cooking method, not an ingredient. In traditional Indian cuisine, the term describes a marinated meat cooked over an intense fire in a tandoor—a clay oven containing a hot fire. But we now commonly associate it with a type of marinade. Today, you can find tandoori paste in most grocery stores. It has intense flavor (which I love). By mixing it with yogurt, you cut some of the sodium and make a great simple marinade for fish, chicken, and many other meats.

Years ago, I started making batches of short-grain brown rice over the weekend to use during the week. I always had it on hand to add to or accompany whatever I was cooking. This dish emerged as one of my regulars. It’s easy and filling and an all-round great way to start any day. If you don’t want to make the rice in advance, don’t worry. Fortunately, it’s now easy to buy prepared brown rice either in the freezer section (you reheat it in the microwave) or even in the rice aisle. Just be sure to read the label—you don’t want to buy a variety that contains added fats.

Gina: This dish is a Southerner’s take on the classic French style sauté of chicken, shallots, cream, and tarragon a killer combination of flavors. Give this recipe to anyone who claims they don’t have time to make dinner, because it comes together in minutes, and the results are just as good as or better than anything you can order at a restaurant. I like to serve this dish with white rice to soak up the cream sauce, some steamed green beans with butter, and a crisp white wine. I remember complaining about being served chicken when I was a little girl, and my mother telling me, “Chicken is the house steak.” She was right! My mother could work a chicken over, from grilling, boiling, frying, baking, and so on she served it so many ways that I thought she was a magician. Well, you know the old adage that you become your mother? Spenser asked me the same question the other night (“Chicken again?”), and I couldn’t do anything but respond, “Chicken is the house steak.” We both laughed, and all those memories came flooding back to me. I loved it!

Make sure the radishes you choose are roughly the same size and have healthy-looking greens attached. If you find baby turnips in your supermarket or farmers’ market , try them the same way. These radishes go very well with the Veal Chops Stuffed with Taleggio and Broccoli on page 220 or the Chicken Breast Valdostana on page 271.

If you’re in the habit of throwing away broccoli stems, or even saving them for soup, I’d like you to try cooking broccoli this way. The stems are delicious, and if you peel them, they’ll cook in the same time as the florets. Nothing could be simpler than this way of preparing broccoli—after a quick boiling, just plunk the pieces into the hot oil and let them go till they’re tender. You can skip the boiling step and add the raw broccoli directly to the oil and garlic, keeping more of the nutrients intact. In that case, add some water to the skillet along with the broccoli, and add more from time to time as they cook.

You know how much I love olive oil, but there is a time and place for everything. When sautéing foods that cook quickly, like these sole fillets, using some butter along with the oil helps the sole brown before they overcook. Thicker sole or flounder fillets are ideal for this dish, but if yours are thinner, you may find it easier to handle them if you cut them in half first. Traditionally, the fillets are simmered in the sauce, but I like to cook the sauce separately and spoon it around the sole fillets—they stay crispier that way.

Here is a quick, tasty, and light dish that can also be done with veal scallopine or turkey-breast cutlets. Served with a tossed salad, it’s all you need for a great summer meal. Leftovers, if there are any, make a tasty sandwich stuffer.

Cleaning, rolling, poaching, and slicing the sweetbreads can be done in advance, but wait until the last minute to cook them and make the sauce. Two whole sweetbreads will serve six people—perfect if you’re preparing this recipe for sweetbread lovers. If your circle of sweetbread fans is smaller, simply make this recipe with one sweetbread and cut the rest of the ingredients in half. Veal sweetbreads are the thymus gland of young calves, which, when cooked, have a delicate flavor and a somewhat firm texture. Look for large, plump pairs of sweetbreads and trim off most of the outer membrane before you cook them, keeping enough intact to hold the sweetbreads together as they poach. (You can always trim more off after they cook.) My method of shaping and poaching the sweetbreads first, then pan-searing them just before serving, helps the sweetbreads keep their shape and reduces the amount of last-minute cooking. Save any less-than-perfect slices and the trimmings from the end of the sweetbread “sausage” as a treat for the cook, or as a first course for another meal. (If you can’t get to enjoy them right away, wrap them tightly and freeze them until you can.) Brown the sweetbread nuggets in a mix of butter and oil until crispy, remove them from the pan and drain them. Sauté some sliced mushrooms in the same pan, then toss the sweetbreads and mushrooms with a green salad dressed with lemon and oil.

When searing meats or fish, the size of the skillet is important. A roomy skillet will retain more heat after you add things to it, and will climb back to searing temperature much more quickly than a smaller skillet. Once you put the slices of liver in the pan, let them sit undisturbed, giving them a chance to form a caramelized crust. If you like your liver rare or medium-rare, as I do, the second side should always cook less than the first—about half the time. If you like more well-done meats, reduce the heat under the pan after you have flipped the meat over to prevent it from scorching, then cook it to your liking. Salt draws liquids and juices from meats, and that is why I season the liver after it is cooked.

Sometimes I peel eggplants completely, sometimes not at all. Leaving the peel on adds a slightly bitter taste—which I like—but also helps the eggplant hold its shape after you cut it into cubes or slices. If you want the best of both worlds, remove thick stripes of peel from the eggplant, leaving half the peel intact. Caponata can last several days in the refrigerator and is even better after marinating for a day. It is best eaten at room temperature, so remove it from the refrigerator about 2 hours before serving. Caponata is usually served as part of an antipasto assortment, although it makes a wonderful summer contorno, or side dish, to grilled meats or fish.