Bottled peanut satay sauce is a convenient way to add the traditional Thai flavor combination of basil, peanut, and coconut to your cooking.
Recipe information
Yield
serves 5, 1 cup vegetables and 1/2 cup rice per serving
Ingredients
Preparation
Step 1
Prepare the rice using the package directions, omitting the salt and margarine.
Step 2
Meanwhile, in a large saucepan, heat the oil over medium heat. Stir in the vegetables, basil, garlic, and red pepper flakes. Cook, covered, for 12 to 15 minutes, or until heated through, stirring occasionally.
Step 3
Stir in the milk, satay sauce, and lime juice. Cook for 3 to 5 minutes, or until heated through, stirring occasionally. Serve over the rice. Sprinkle with the peanuts.
nutrition information
Step 4
(Per Serving)
Step 5
Calories: 315
Step 6
Total Fat: 11.5g
Step 7
Saturated: 1.5g
Step 8
Trans: 0.0g
Step 9
Polyunsaturated: 4.0g
Step 10
Monounsaturated: 5.0g
Step 11
Cholesterol: 2mg
Step 12
Sodium: 247mg
Step 13
Carbohydrates: 43g
Step 14
Fiber: 6g
Step 15
Sugars: 15g
Step 16
Protein: 14g
Step 17
Dietary Exchanges
Step 18
1 Starch
Step 19
3 Vegetable
Step 20
1 Carbohydrate
Step 21
1 Lean Meat
Step 22
1 1/2 Fat
