These tasty patties can be sandwiched into rolls with lettuce and sliced tomatoes or served on their own as a side dish for grain, potato, or pasta dishes.
Recipe information
Yield
makes about 1 dozen, 4 to 6 servings
Ingredients
2 eggs, beaten
1 pound soft tofu, drained well and finely crumbled
1/4 cup wheat germ
1 teaspoon salt-free herb-and-spice seasoning mix
Salt to taste
Light olive oil for frying
Preparation
Step 1
Combine the eggs, tofu, wheat germ, seasoning mix, and salt in a mixing bowl and stir together until well blended.
Step 2
Heat enough oil to coat a wide nonstick skillet or griddle. Ladle the tofu mixture onto the skillet in 1/4-cup portions and flatten. Cook the patties on both sides over medium heat until golden brown. Drain on paper towels.
Step 3
Serve warm or at room temperature.
nutrition information
Step 4
Calories: 102
Step 5
Total Fat: 5g
Step 6
Protein: 9g
Step 7
Carbohydrate: 5g
Step 8
Cholesterol: 85mg
Step 9
Sodium: 33mg
