Another breakfast option: Whip up a smoothie with other fruits.
Recipe information
Yield
Makes 4 servings
Ingredients
4 ripe kiwis, peeled and halved
4 ripe apricots, peeled, halved and pitted
2 ripe bananas, peeled and halved
1/2 ripe golden pineapple, cored and cut into chunks
1 pint fresh raspberries
3 cups very cold lowfat milk
1 cup ice cubes
1 tbsp freshly grated ginger
Juice of 1 lime
Preparation
Combine all ingredients in a blender and puree thoroughly. Pour into 4 tall glasses and serve cold.
Nutrition Per Serving
Nutritional analysis per serving: 271 calories
3 g fat (1 g saturated fat)
52 g carbohydrates
9 g protein
#### Nutritional analysis provided by Self
