Strawberry-Ricotta Parfait
4.2
(6)
Recipe information
Yield
Makes 4 servings
Ingredients
15 ounces lowfat ricotta
2 teaspoons vanilla extract
1 tablespoon granular Splenda (or other sugar substitute, or brown sugar to taste)
4 cups fresh strawberries, hulled and sliced, or 1 cup frozen, sliced
1/4 cup packed fresh mint, chopped, plus 4 sprigs
2 tablespoons balsamic vinegar
1/2 cup crushed whole-wheat graham crackers
Preparation
Mix ricotta, vanilla and sugar in a bowl. In another bowl, mix strawberries, mint and vinegar. Spoon 2 tablespoon ricotta mixture into the bottom of 4 parfait or iced tea glasses. Add a layer of crackers, strawberries and another layer of ricotta. Top with remaining strawberries and mint sprigs. Serve immediately or chill up to 4 hours.
Nutrition Per Serving
Nutritional analysis per serving: 341 calories
11.7 g fat (6 g saturated fat)
42.3 g carbs
3.8 g fiber
24.2 g protein
#### Nutritional analysis provided by Self
