Strawberry Mint Spritzers

Preparation

1. Step 1

   In a food processor or blender, process the strawberries until smooth.

   Step 2

   Add the sugar, mint leaves, lime zest, and lime juice. Process until blended.

   Step 3

   To serve, pour 1/3 cup strawberry mixture and 2/3 cup club soda into each glass. Add ice and stir. Garnish with the lime wedges and mint sprigs.

2. Strawberry Mint Smoothies

   Step 4

   For a smoothie-like drink, reduce the club soda or sparkling water to 1 cup, well chilled. Process the strawberry mixture as directed above. Pour 1/2 cup strawberry mixture and 1/4 cup club soda or sparkling water into each glass. (serves 4, 1 cup per serving).

3. nutrition information

   Step 5

   (Per Serving)

   Step 6

   Calories: 91

   Step 7

   Total Fat: 0.0g

   Step 8

   Saturated: 0.0g

   Step 9

   Trans: 0.0g

   Step 10

   Polyunsaturated: 0.0g

   Step 11

   Monounsaturated: 0.0g

   Step 12

   Cholesterol: 0mg

   Step 13

   Sodium: 34mg

   Step 14

   Carbohydrates: 23g

   Step 15

   Fiber: 2g

   Step 16

   Sugars: 21g

   Step 17

   Protein: 1g

   Step 18

   Dietary Exchanges

   Step 19

   1/2 Fruit

   Step 20

   1 Carbohydrate

4. Strawberry Mint Smoothies

   Step 21

   (Per Serving)

   Step 22

   Calories: 136

   Step 23

   Total Fat: 0.5g

   Step 24

   Saturated: 0.0g

   Step 25

   Trans: 0.0g

   Step 26

   Polyunsaturated: 0.0g

   Step 27

   Monounsaturated: 0.0g

   Step 28

   Cholesterol: 0mg

   Step 29

   Sodium: 14mg

   Step 30

   Carbohydrates: 35g

   Step 31

   Fiber: 2g

   Step 32

   Sugars: 31g

   Step 33

   Protein: 1g

   Step 34

   Dietary Exchanges

   Step 35

   1/2 Fruit

   Step 36

   2 Carbohydrate