Skip to main content
Epicurious
Cookbooks

Steamed Brussels Sprouts with Sunflower Seeds

Ingredients

Preparation

  1. Don’t ask me why, but I just love the way sunflower seeds enhance the flavor of this underappreciated vegetable. Trim the stem ends from about a pint of Brussels sprouts, cut them in half, and steam just until they are bright green and tender to your liking, about 3 to 5 minutes. Please don’t overcook them! Drain, toss with a little flaxseed or olive oil, and sprinkle with about 3 tablespoons of toasted sunflower seeds.

Reprinted with permission from Vegan Express: Featuring 160 Recipes for Quick, Delicious, and Healthy Meals by Nava Atlas. Copyright © 2008 by Nava Atlas. Excerpted by permission of Broadway, a division of Random House, Inc. All rights reserved. Nava Atlas is the author of nine cookbooks, including The Vegetarian Family Cookbook, The Vegetarian 5-Ingredient Gourmet, and Vegetarian Soups for All Seasons. She lives in the Hudson Valley region of New York with her husband and two teenage sons (all vegans).
TagsBrussels SproutVegetableSunflower SeedSeedSideDinnerVeganVegetarianNut FreeDairy FreeGluten FreeQuickEasySteamCookbooks
Read More
31 Spring Cocktails for Warmer Days Ahead
Think a Hugo spritz, a gin basil smash, and plenty more patio-ready pours.
The Only Frittata Recipe You’ll Ever Need
Keep this easy frittata recipe on hand for quick breakfasts, impressive brunches, and fridge clean-out meals.
The Most-Saved Recipes in the Epicurious App This Week
Like cottage cheese caramelize onion dip and a lentil barley salad.
Caramelized Onion Pasta
Turn humble onions into this thrifty yet luxe pasta dinner.
13 Types of Nuts and How to Cook With Them
Filberts, goobers, scaly bark nuts: Explore the world beyond almonds in this guide.
Miso-Peanut Hibachi Chicken
The magic of this hibachi chicken recipe comes from a combination of miso and peanut butter and how it beautifully caramelizes when it hits the grill.
Fufu
Fufu is a dish that has been passed down through many generations and is seen as a symbol of Ghanaian identity and heritage. Making fufu traditionally is a very laborious task; this recipe mimics some of that hard work but with a few home-cook hacks that make for a far easier time.
The Most-Saved Recipes in the Epicurious App in April
Like fattoush salad and strawberry shortcake roll.