Skip to main content
Epicurious
Cookbooks

Steamed Brussels Sprouts with Sunflower Seeds

Ingredients

Preparation

  1. Don’t ask me why, but I just love the way sunflower seeds enhance the flavor of this underappreciated vegetable. Trim the stem ends from about a pint of Brussels sprouts, cut them in half, and steam just until they are bright green and tender to your liking, about 3 to 5 minutes. Please don’t overcook them! Drain, toss with a little flaxseed or olive oil, and sprinkle with about 3 tablespoons of toasted sunflower seeds.

Reprinted with permission from Vegan Express: Featuring 160 Recipes for Quick, Delicious, and Healthy Meals by Nava Atlas. Copyright © 2008 by Nava Atlas. Excerpted by permission of Broadway, a division of Random House, Inc. All rights reserved. Nava Atlas is the author of nine cookbooks, including The Vegetarian Family Cookbook, The Vegetarian 5-Ingredient Gourmet, and Vegetarian Soups for All Seasons. She lives in the Hudson Valley region of New York with her husband and two teenage sons (all vegans).
TagsBrussels SproutVegetableSunflower SeedSeedSideDinnerVeganVegetarianNut FreeDairy FreeGluten FreeQuickEasySteamCookbooks
Read More
All the Recipes From Bon Appétit’s Summer Issue
We’ve got grilled lemongrass chicken, a fresh tomato michelada, and stonefruit salami panzanella.
The Most-Saved Recipes in the Epicurious App in May
Like miso-peanut hibachi chicken and spring orzotto.
The Only Frittata Recipe You’ll Ever Need
Keep this easy frittata recipe on hand for quick breakfasts, impressive brunches, and fridge clean-out meals.
The Most-Saved Recipes in the Epicurious App in June
Like swordfish steaks with tomatoes and Peruvian-style tofu.
Paella de Pollo con Verduras
A crowd-friendly, crisp-edged chicken and vegetable rice from chef José Andrés.
Miso-Peanut Hibachi Chicken
The magic of this hibachi chicken recipe comes from a combination of miso and peanut butter and how it beautifully caramelizes when it hits the grill.
Grilled Lemongrass Chicken Thighs
A blender dressing does double duty as both a flavorful marinade and a final dressing in this pared-back version of Vietnamese-style lemongrass chicken.
Orecchiette With Fresh Corn Alfredo
Raw corn kernels add pops of crunchy sweetness to this quick weeknight pasta.