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Spring Vegetable Sauté

The glistening vegetables in bright shades of green and orange in this garlicky dish are a reminder that summer’s just ahead. Frozen shelled edamame (fresh soybeans) are available in natural food stores and many supermarkets. We like to keep a bag on hand to add to soups, stews, and sautés.

Recipe information

  • Yield

    serves 4

Ingredients

4 medium carrots
1 bunch of asparagus
1 14-ounce can of artichoke hearts
1 bunch of scallions
2 tablespoons olive oil
4 garlic cloves, minced or pressed
1 teaspoon dried thyme
1/2 teaspoon salt
1 tablespoon unbleached white flour
1 cup vegetable broth (see page 295)
2 tablespoons fresh thyme
1 cup frozen shelled edamame (optional)
Shaved Parmesan or Pecorino Romano cheese (optional)

Preparation

  1. Step 1

    Have all of the ingredients prepared and close at hand before you start to sauté. Peel the carrots and cut them in half lengthwise (into quarters if they are very large) and then into 1/2-inch chunks (about 2 cups). Break off the woody stems of the asparagus, rinse, and cut into pieces about 2 inches long (about 3 cups). Drain the artichoke hearts and cut into quarters. Cut the scallions into inch-long pieces.

    Step 2

    Warm the oil in a large skillet on medium-high heat. Add the garlic, dried thyme, and salt and sauté for just half a minute. Stir in the carrots and asparagus and sauté for about 2 minutes. Stir in the artichoke hearts, cover, and simmer on low heat until the vegetables are crisp-tender, about 2 minutes. Using a slotted spoon, lift the vegetables out of the pan juices into a bowl and set aside.

    Step 3

    Turn up the heat to high and whisk the flour into the juices in the skillet. Add the vegetable broth and stir until the liquid bubbles and thickens. Add the scallions, edamame, and fresh thyme, and stir in the cooked vegetables. Cook until everything is well coated and hot. Add salt to taste. Serve topped with shaved cheese if you wish.

  2. Ingredient Notes

    Step 4

    Try green beans instead of asparagus, dried or fresh dill instead of thyme, frozen baby lima beans or peas in place of edamame, baby carrots instead of chopped (pick out uniformly sized ones).

  3. Serving & menu ideas

    Step 5

    Serve on rice, bulghur, or couscous, or in a bowl with bread. A light spring meal like this one deserves Chocolate Ricotta Pudding (page 269) for dessert.

Cover of the cookbook Moosewood Simple Suppers with a red floral motif.
From Moosewood Restaurant Simple Suppers: Fresh Ideas for the Weeknight Table. Copyright © 2017 by Moosewood Collective. Published by Clarkson Potter, an imprint of Penguin Random House, LLC. Buy the full book from ThriftBooks or Amazon.
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