Spicy Whole-Wheat Linguine with Red Peppers

Preparation

1. Step 1

   Bring 6 quarts water to a boil in a large pot. Add the pasta; cook according to package instructions until al dente.

   Step 2

   Meanwhile, heat the oil, red pepper flakes, and garlic in a medium saucepan over medium heat, stirring occasionally, until the oil is hot but not smoking, about 2 minutes. Add the bell pepper strips, and cook until very soft, about 20 minutes.

   Step 3

   Drain the pasta well. Rinse with warm water; shake out excess. Return the pasta to the pot. Stir salt into the bell pepper mixture; add to the pasta, and toss well to coat.

2. Fit to eat recipe

   Step 4

   (Per serving)

   Step 5

   Calories: 447

   Step 6

   Fat: 19g

   Step 7

   Cholesterol: 0mg

   Step 8

   Carbohydrate: 63g

   Step 9

   Sodium: 396mg

   Step 10

   Protein: 12g

   Step 11

   Fiber: 11g