Name: Spiced Mango Lassi
Yield: Serves 2
Ingredients: 1 1/2 cups diced peeled pitted mango (about 1 1/2 large); 1 cup plain nonfat yogurt; 1 cup ice cubes; 1/4 cup low-fat (1%) milk; 1 1/2 tablespoons honey; 1/2 teaspoon vanilla extract; 1/4 teaspoon ground cinnamon; 1/8 teaspoon ground cardamom; 2 mango wedges or slices (for garnish)

This rendition of India's popular yogurt shake makes a cooling counterpoint to any spicy dish.

Recipe information

Yield
Serves 2

Ingredients

1 1/2 cups diced peeled pitted mango (about 1 1/2 large)

1 cup plain nonfat yogurt

1 cup ice cubes

1/4 cup low-fat (1%) milk

1 1/2 tablespoons honey

1/2 teaspoon vanilla extract

1/4 teaspoon ground cinnamon

1/8 teaspoon ground cardamom

2 mango wedges or slices (for garnish)

Preparation

Combine diced mango, yogurt, 1 cup ice cubes, milk, honey, vanilla extract, ground cinnamon, and ground cardamom in blender. Puree until smooth. Pour smoothie into 2 glasses. Garnish each glass with mango wedge and serve.

Nutrition Per Serving

Per serving: calories

195; total fat

1 g; saturated fat

0; cholesterol

4 mg; fiber

2 g

#### Nutritional analysis provided by Bon Appétit

TagsCold Drink Beverages Smoothie Milkshake Mango Stone Fruit Fruit Cinnamon Herbs & Spices Cardamom Vanilla Nut Free Gluten Free Vegetarian Easy Quick No-Cook Blender Bon Appétit

Recipe notes

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