Skip to main content

Quick Omega-3 Granola

4.1

(32)

Image may contain Plant Vegetable Food Nut Produce and Breakfast
Photo by Kana Okada and Craig Cutler

Flaxseed is an incredible source of omega-3s.

Recipe information

  • Yield

    Makes about 6 cups

Ingredients

4 tablespoons walnut oil, divided
3/4 cup (packed) dark brown sugar
1/4 cup egg whites
1/2 teaspoon (scant) coarse kosher salt
3 cups organic old-fashioned oats
1 cup walnut halves, broken in half
1/2 cup flaxseed meal*
1 cup pitted dates, coarsely chopped or torn into pieces
1/4 cup honey

Preparation

  1. Step 1

    Preheat oven to 350°F. Brush heavy large rimmed baking sheet with 2 tablespoons oil. Whisk 2 tablespoons oil, sugar, egg whites, and salt in large bowl. Add oats, walnuts, and flaxseed; toss well.

    Step 2

    Spread mixture evenly on prepared sheet. Bake 15 minutes. Using metal spatula, stir granola. Bake 15 minutes longer. Stir again. Sprinkle dates over; drizzle with honey. Bake until golden brown, about 10 minutes longer. Stir to loosen. Transfer to clean baking sheet to cool completely. DO AHEAD: Can be made 1 week ahead. Keep chilled in airtight container.

    Step 3

    • Ground flaxseeds; available at natural foods stores.
Read More
Like potato pea chowder and green goddess grain bowls.
Keep this easy frittata recipe on hand for quick breakfasts, impressive brunches, and fridge clean-out meals.
Turn humble onions into this thrifty yet luxe pasta dinner.
Like spicy carrot rigatoni and weeknight-fancy ravioli with peas.
Thinly sliced and cooked hot and fast, pork tenderloin is the juicy, cook-quicking weeknight champion of this vegetable-heavy stir-fry.
Like lemony risotto and tandoori-style cauliflower.
The most efficient method takes less than an hour, but you might not even need it.
Filberts, goobers, scaly bark nuts: Explore the world beyond almonds in this guide.