Morning Energy Drink

Preparation

1. Step 1

   In a food processor or blender, process all the ingredients until smooth.

2. Morning Energy “Soup”

   Step 2

   For a change, serve this dish as a cold breakfast “soup.” Pour 1 cup into a bowl and top with about 1/4 cup of your favorite fat-free or low-fat cereal, such as wheat biscuits.

3. nutrition information

   Step 3

   (Per Serving)

   Step 4

   Calories: 125

   Step 5

   Total Fat: 0.5g

   Step 6

   Saturated: 0.0g

   Step 7

   Trans: 0.0g

   Step 8

   Polyunsaturated: 0.0g

   Step 9

   Monounsaturated: 0.0g

   Step 10

   Cholesterol: 0mg

   Step 11

   Sodium: 71mg

   Step 12

   Carbohydrates: 28g

   Step 13

   Fiber: 3g

   Step 14

   Sugars: 20g

   Step 15

   Protein: 4g

   Step 16

   Dietary Exchanges

   Step 17

   1 Fruit

   Step 18

   1/2 Fat-Free Milk

   Step 19

   1/2 Carbohydrate

4. Morning Energy “Soup”

   Step 20

   (Per Serving)

   Step 21

   Calories: 173

   Step 22

   Total Fat: 1.0g

   Step 23

   Saturated: 0.0g

   Step 24

   Trans: 0.0g

   Step 25

   Polyunsaturated: 0.5g

   Step 26

   Monounsaturated: 0.0g

   Step 27

   Cholesterol: 0mg

   Step 28

   Sodium: 72mg

   Step 29

   Carbohydrates: 39g

   Step 30

   Fiber: 4g

   Step 31

   Sugars: 21g

   Step 32

   Protein: 5g

   Step 33

   Dietary Exchanges

   Step 34

   1 Fruit

   Step 35

   1 Starch

   Step 36

   1/2 Fat-Free Milk