Name: Linguine with Italian Tuna and White Beans
Yield: Makes 4 servings
Ingredients: 8 ounces spinach linguine; 8 ounces canned Italian tuna packed in oil; 1/4 cup fresh lemon juice; 2 large cloves garlic, chopped; 1 teaspoon salt; 1/2 teaspoon freshly ground black pepper; 1 can (15 ounces) cannellini beans, rinsed and drained; 1 small red onion, thinly sliced; 1/2 cup chopped Italian leaf parsley, plus whole leaves for garnish; 1/2 thinly sliced lemon (optional)

Image may contain Plant Food Produce and Vegetable

Linguine with Italian Tuna and White BeansKana Okada

Be a bean counter! The new USDA guidelines recommend having 1 1/2 cups of legumes weekly for their protein, fiber, iron and more. This hearty, lightly tangy dish gets you a third of the way to your goal.

Recipe notes

31 Cashew Recipes That Go Beyond the Snack Bowl

Like Sri Lankan cashew curry and vegan stuffed shells.

29 Ricotta Recipes for Dinner, Dessert, and More

Put that half-full tub to use with recipes that go beyond the Italian American classics.

The Most-Saved Recipes in the Epicurious App This Week

Like seared scallop piccata and chocolate Guinness cake.

Chocolate Guinness Cake

A generous glug of stout gives this snackable loaf a malty depth.

The Only Frittata Recipe You’ll Ever Need

Keep this easy frittata recipe on hand for quick breakfasts, impressive brunches, and fridge clean-out meals.

Caramelized Onion Pasta

Turn humble onions into this thrifty yet luxe pasta dinner.

Hot Honey–Glazed Salmon

This broiled hot honey salmon recipe results in sweet, spicy, glossy fish coated in a homemade hot honey glaze for an easy weeknight dinner or make-ahead lunch.

Apple-Walnut Charoset

A warmly spiced Ashkenazi charoset, perfect for your Passover seder—or spooned over yogurt the next morning.