Lemon Chicken with Oregano

Preparation

1. Step 1

   Lightly spray a large skillet with cooking spray. Add the oil, lemon zest, and lemon juice, swirling to coat the bottom. Stir in the chicken, oregano, garlic, and pepper. Cook, covered, over medium-high heat for 3 to 5 minutes, or until the chicken begins to turn white. Turn the chicken over. Cook for 3 to 5 minutes, or until the entire surface is white. Pour the pan liquid into a small bowl to reserve.

   Step 2

   Cook the chicken, uncovered, for 2 to 5 minutes on each side, or until lightly browned.

   Step 3

   Sprinkle the paprika over the chicken. Pour the reserved pan liquid into the skillet. Cook for 3 to 5 minutes, or until the chicken is no longer pink in the center, stirring frequently. Serve sprinkled with the parsley.

2. Nutrition Information

   Step 4

   (Per serving)

   Step 5

   Calories: 152

   Step 6

   Total fat: 4.0g

   Step 7

   Saturated: 0.5g

   Step 8

   Trans: 0.0g

   Step 9

   Polyunsaturated: 1.0g

   Step 10

   Monounsaturated: 2.0g

   Step 11

   Cholesterol: 66mg

   Step 12

   Sodium: 75mg

   Step 13

   Carbohydrates: 2g

   Step 14

   Fiber: 0g

   Step 15

   Sugars: 0g

   Step 16

   Protein: 26g

   Step 17

   Calcium: 29mg

   Step 18

   Potassium: 329mg

3. Dietary Exchanges

   Step 19

   3 lean meat