My kids love the sweet and spicy flavors of this meal. The pork together with the potatoes, carrots, and green beans offers a kid-friendly, well-rounded dinner loaded with nutrients and low in fat. Look for boneless center-cut pork loin, 1/2 inch thick. Or substitute a turkey tenderloin, a salmon fillet, or even chicken for the pork.
Recipe information
Yield
serves 2
Ingredients
Preparation
Step 1
Preheat the oven to 450°F.
Step 2
Spray the inside and lid of a cast-iron Dutch oven with canola oil.
Step 3
Put the pork in the pot and lightly season with salt and pepper.
Step 4
In a small bowl, mix the honey, mustard, ginger, cinnamon, and cloves and pour over the pork.
Step 5
Slice the potatoes in half and add to the pot, then scatter the carrots and green beans over the potatoes.
Step 6
Cover and bake for 45 minutes, or until 3 minutes after the aroma of a fully cooked meal escapes the oven. Serve immediately.
nutrition information
Step 7
Calories: 507
Step 8
Protein: 41g
Step 9
Carbohydrates: 79g
Step 10
Fat: 6g
Step 11
Cholesterol: 105mg
Step 12
Sodium: 475mg
Step 13
Fiber: 7g
