Skip to main content

Golden Pan-Fried Fish Sticks

4.8

(44)

Breaded halibut fish sticks on a plate with red cabbage slaw and tartar sauce.
Photo by Juliana Sohn

Serve lemon wedges alongside fish.

Recipe information

  • Yield

    Makes 4 servings plus leftovers

Ingredients

2 pounds 1½-inch-thick halibut
1 3½-ounce package panko (Japanese breadcrumbs; 1½ cups)
1 tablespoon finely chopped fresh Italian parsley
2 teaspoons coarse kosher salt
2 teaspoons finely grated lemon
½ teaspoon cayenne pepper
3 large egg whites
¼ cup dark ale or non-alcoholic (such as O'Doul's)
3 tablespoons (or more) extra-olive oil

Preparation

  1. Step 1

    Cut fish into 4x1¼-inch rectangular Sprinkle with salt and pepper. Combine next 5 ingredients in large bowl.

    Step 2

    Whisk egg whites and ale in medium bowl. Add fish to ale mixture and turn to coat; shake off excess, then turn fish in panko mixture to coat all sides. Place on plate.

    Step 3

    Heat 3 tablespoons oil in large nonstick skillet over medium-high heat. Add half of fish sticks. Cook until golden and just opaque in center, about 2 minutes per side. Repeat with remaining fish sticks, adding more oil to skillet as necessary. Transfer fish to paper towels; sprinkle with salt and pepper. Serve immediately with tartar sauce.

Read More
Like potato pea chowder and green goddess grain bowls.
Thinly sliced and cooked hot and fast, pork tenderloin is the juicy, cook-quicking weeknight champion of this vegetable-heavy stir-fry.
Keep this easy frittata recipe on hand for quick breakfasts, impressive brunches, and fridge clean-out meals.
Turn humble onions into this thrifty yet luxe pasta dinner.
Chopped kimchi and soy sauce transform mellow tuna salad into your new favorite riff on the classic diner sandwich.
This lasagna soup delivers rich, baked-pasta flavor without an oven. Made with Italian sausage and spinach, it’s a fast, weeknight-friendly take on the classic.
Filberts, goobers, scaly bark nuts: Explore the world beyond almonds in this guide.
The most efficient method takes less than an hour, but you might not even need it.