Name: French Toast with Banana-Orange Filling
Yield: Serves 2
Ingredients: 1/2 cup plain low-fat yogurt; 2 tablespoons pure maple syrup; 1 medium-size ripe banana; 2 teaspoons frozen orange juice concentrate, thawed; 4 slices cinnamon raisin bread; 2 egg whites; 1/4 cup low-fat milk; 1 tablespoon butter

This breakfast treat tastes decadent but is really quite low in fat. It's topped with maple-spiked yogurt.

Recipe information

Yield
Serves 2

Ingredients

1/2 cup plain low-fat yogurt

2 tablespoons pure maple syrup

1 medium-size ripe banana

2 teaspoons frozen orange juice concentrate, thawed

4 slices cinnamon raisin bread

2 egg whites

1/4 cup low-fat milk

1 tablespoon butter

Preparation

Step 1
Whisk yogurt and maple syrup to blend in small bowl. Set aside.
Step 2
Combine banana and orange concentrate in medium bowl. Using fork, mash to coarse paste. Spread banana mixture on two bread slices. Top each with a second bread slice, pressing to adhere. Beat whites and milk in shallow bowl to blend.
Step 3
Melt butter in large nonstick skillet over medium heat. Dip both sides of each sandwich briefly into milk mixture and add to skillet. Cook until brown, about 3 minutes per side.
Step 4
Transfer French toast to plates. Serve with maple yogurt.

TagsYogurt Dairy Banana Fruit Breakfast Brunch Easy Fry Bon Appétit

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