Name: Farfalle with Tuna and Rosemary Mushroom Sauce
Ingredients: 1/2 pound whole-wheat farfalle; 1 tablespoon olive oil; 2 anchovies, chopped; 1 tablespoon chopped fresh rosemary; 10 ounces (about 2 cups) sliced baby portobello mushrooms; 6 scallions, chopped; 1/2 cup dry white wine; 1 can (5 ounces) chunk light tuna in oil, drained; 2 tablespoons chopped fresh parsley

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Farfalle with Tuna and Rosemary Mushroom SauceCon Poulos

Tuna and 'shrooms contain two different umami compounds that work synergistically to enhance the savory flavor. This dish is the lightest of this noodly bunch, with only 350 calories per bowl.

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