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Crispy Cinnamon Garbanzo Beans

2.9

(23)

Image may contain Plant Food Vegetable Produce and Bean
Crispy Cinnamon Garbanzo BeansMarcus Nilsson

These tasty (no-allergy!) nut alternatives are great to have out around the holidays. Give them to the kids in rolled-up parchment-paper cones (as shown).

Tip:

For a savory snack, try tossing the beans with salt, paprika, and freshly ground pepper instead.

Recipe information

  • Total Time

    50 minutes (plus overnight soak)

  • Yield

    Makes 3 cups

Ingredients

1 cup dried garbanzo beans
2 tablespoons vegetable oil
2 tablespoons raw (or regular granulated) sugar
1/2 teaspoon ground cinnamon
1 teaspoon salt

Preparation

  1. Step 1

    1. Soak the beans overnight in cool water. Drain and pat them dry with paper towels.

    Step 2

    2. Preheat oven to 350°F.

    Step 3

    3. In a bowl, toss the beans with the vegetable oil and sugar.

    Step 4

    4. Spread them in a single layer on an ungreased baking sheet. Roast them in the oven until crunchy and no longer soft in the centers, about 45 minutes. (Stir them a few times to prevent burning.)

    Step 5

    5. Immediately toss the beans in a bowl with the cinnamon and salt. Cool and serve, or store in an airtight container at room temperature for up to a week.

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