Celery and green onions give this versatile salad a crunch and a fresh taste that will make you want to use it as often as you can—to stuff a tomato, fill half a pita, or provide protein on a salad plate.
Recipe information
Yield
Serves 5; 1/2 cup per serving
Ingredients
Preparation
Step 1
In a medium bowl, stir together the chicken, celery, and green onions.
Step 2
In a small bowl, whisk together the remaining ingredients. Pour over the chicken mixture, stirring to combine. Serve immediately or cover and refrigerate until needed.
Cook’s Tip
Step 3
Garnish this salad with halved seedless grapes, pineapple chunks, Sweet Bread-and-Butter Pickles (page 274), or tomato wedges.
Nutrition Information
Step 4
(Per serving)
Step 5
Calories: 158
Step 6
Total fat: 7.0g
Step 7
Saturated: 0.5g
Step 8
Trans: 0.0g
Step 9
Polyunsaturated: 4.5g
Step 10
Monounsaturated: 2.0g
Step 11
Cholesterol: 46mg
Step 12
Sodium: 282mg
Step 13
Carbohydrates: 4g
Step 14
Fiber: 1g
Step 15
Sugars: 1g
Step 16
Protein: 18g
Step 17
Calcium: 4mg
Step 18
Potassium: 197mg
Dietary Exchanges
Step 19
2 1/2 lean meat
