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Self

Berry Walnut Cereal

By Kelly Mickle

3.8

(2)

Recipe information

  • Yield

    Makes 1 serving

Ingredients

3/4 cup cooked bulgur wheat
1/2 cup blueberries
1/2 cup 1 percent milk
2 tablespoons chopped walnuts
1 teaspoon maple syrup
1/2 teaspoon cinnamon

Preparation

  1. In a bowl, combine all ingredients.

Nutrition Per Serving

Per serving: 363 calories
12 grams fat
2 grams saturated
58 grams carbohydrates
12 grams fiber
13 grams protein
#### Nutritional analysis provided by Self
TagsGrain BowlBulgurRice & GrainsBlueberryBerryFruitWalnutNutBreakfastVegetarianQuickEasy30 Minutes or LessNo-CookSelf
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