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Seeded Whole Grain Soda Bread

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Eva Kolenko

This energy-sustaining bread makes beautiful toast.

Recipe information

  • Yield

    Makes one 8"-diameter loaf Servings

Ingredients

¼ cup millet
¼ cup quinoa
2 tablespoons amaranth
1 cup old-fashioned oats, plus more for topping
2¼ cups buttermilk, divided, plus more for brushing
1 tablespoon vegetable oil, plus more for pan
3 cups whole wheat flour
1 cup all-purpose flour
2 tablespoons flaxseed
1 tablespoon kosher salt
2 teaspoons baking soda
¼ cup sunflower seeds, plus more for topping
4 tablespoons unsalted butter, cut into pieces
3 tablespoons brown rice syrup or mild-flavored (light) molasses

Preparation

  1. Step 1

    Mix millet, quinoa, amaranth, 1 cup oats, 1 cup buttermilk, and ½ cup water in a small bowl. Cover and let sit 8–12 hours. (Alternatively, bring ingredients to a simmer in a small saucepan over low heat. Remove from heat and let sit until mixture is thick like porridge, about 2 hours.)

    Step 2

    Preheat oven to 350°. Lightly oil an 8"-diameter cast-iron skillet or cake pan. Whisk whole wheat flour, all-purpose flour, flaxseed, salt, baking soda, and ¼ cup sunflower seeds in a large bowl. Work in butter with your fingers until largest pieces are pea-size. Make a well in the center and add brown rice syrup, oat mixture, remaining 1¼ cups buttermilk, and remaining 1 Tbsp. oil. Mix with a wooden spoon until dough is smooth, homogenous, and still slightly sticky.

    Step 3

    Form dough into a ball and place in prepared pan. Brush with buttermilk; top with more oats and sunflower seeds. Cut a large X into the top and bake until golden brown and an instant-read thermometer inserted into the center of loaf registers 190°, 55–70 minutes. Let cool in pan.

    Step 4

    Do Ahead: Bread can be baked 2 days ahead. Store tightly wrapped at room temperature.

Nutrition Per Serving

Per 8 servings: Calories (kcal) 480 Fat (g) 16 Saturated Fat (g) 6 Cholesterol (mg) 25 Carbohydrates (g) 73 Dietary Fiber (g) 8 Total Sugars (g) 9 Protein (g) 15 Sodium (mg) 1120
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