Avocado provides folic acid, fiber, and monounsaturated fatty acids; pear adds extra soluble fiber and sweetness.
Recipe information
Yield
serves 4
Ingredients
1 ripe, firm Hass avocado
1/2 cup (about 4 ounces) drained silken tofu
1 cup unsweetened pear juice
2 tablespoons honey
1/2 teaspoon pure vanilla extract
2 cups ice cubes
Preparation
Step 1
Cut avocado in half lengthwise; remove pit, then score flesh into cubes. With a large spoon, scrape flesh into a blender. Add tofu, pear juice, honey, and vanilla, and puree until smooth. Add ice; blend until smooth. Divide among four glasses, and serve.
nutrition information
Step 2
(Per Serving)
Step 3
Calories: 164
Step 4
Saturated Fat: 1.1g
Step 5
Unsaturated Fat: 5.8g
Step 6
Cholesterol: 0mg
Step 7
Carbohydrates: 23.3g
Step 8
Protein: 2.3g
Step 9
Sodium: 6.5mg
Step 10
Fiber: 3.8g
