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Arborio Rice Soup with Spring Vegetables

Arborio rice, the same rice used in risotto, makes a comforting base for a spring soup, perfect for drizzly spring evenings.

Recipe information

  • Yield

    6 servings

Ingredients

1 tablespoon olive oil
1 medium onion, finely chopped
2 to 3 cloves garlic, minced
One 32-ounce carton low-sodium vegetable broth
4 cups water
3/4 cup raw arborio rice
8 to 10 ounces crimini or baby bella mushrooms
1 teaspoon dried basil
2 cups slender asparagus stalks, cut into 1/2-inch lengths
1 cup fresh or thawed frozen green peas
1 cup diced fresh tomatoes
1/4 to 1/2 cup minced fresh parsley
1/4 cup sliced oil-cured sun-dried tomatoes
Salt and freshly ground pepper to taste

Preparation

  1. Step 1

    Heat the oil in a soup pot. Add the onion and garlic and sauté over medium-low heat until both are golden.

    Step 2

    Add the broth, 2 cups of the water, rice, mushrooms, and basil. Bring to a rapid simmer, then lower the heat. Cover and simmer gently for 15 to 20 minutes, stirring occasionally, or until the rice is tender.

    Step 3

    Stir in the asparagus and remaining 2 cups water. Cover and cook for 5 minutes longer.

    Step 4

    Add the peas, tomatoes, parsley, and dried tomatoes. Heat through, and add more water as needed to give the soup a thick but still soupy consistency. Season with salt and pepper and serve.

  2. Nutrition Information

    Step 5

    Per serving:

    Step 6

    Calories: 197

    Step 7

    Total fat: 4g

    Step 8

    Protein: 7g

    Step 9

    Fiber: 5g

    Step 10

    Carbohydrate: 34g

    Step 11

    Cholesterol: 0mg

    Step 12

    Sodium: 290mg

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