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Nut

Blueberry Crumb Bars

The oat mixture makes a delicious crust for the bottom—and a tasty crumble on top. Lemon perks up the blueberry filling.

Smoked Duck and Pluot Salad

Smoked duck is available at some supermarkets, specialty foods stores, and Asian markets, and from dartagnan.com. Smoked chicken or smoked turkey make great substitutes.

Grilled Zucchini Pasta with Pecorino Walnut Crumble

Crumb toppings normally appear on fruit desserts, but a savory mixture of grated pecorino and toasted walnuts works in much the same way, adding textural contrast to delicate fettuccine and grilled zucchini. Garlic-chile oil jazzes up the flavor.

Spinach Salad with Grilled Eggplant and Feta

The slightly sweet, almost flowery flavor of marjoram adds a delicate note to this Middle Eastern—inspired salad, though oregano is also fine. To be sure the eggplant is tender, slice into it before taking it off the grill—when properly done, it will be moist all the way through.

Grilled Portabella and Bulgur Salad "Sandwiches"

Okay, you caught us: There's no sliced bread here, and you'll need a knife and fork. But this bulgur and grilled-vegetable salad has so much gusto that it simply cries out for a daring presentation to match.

Peanutty Energy Bars

This recipe was a winner in the 2001 Plains Peanut Festival Recipe Contest in Plains, Georgia and appears here courtesy of the The Peanut Institute. It was also reprinted in Nancy Clark's Sports Nutrition Guidebook. Clark writes: This prizewinning recipe offers a yummy alternative to commercial energy bars. These homemade bars are perfect for when you are hiking or biking, as well as for a satisfying afternoon snack. They are relatively high in fat, but it's healthful fat from peanuts and sunflower seeds. For variety, make this recipe with cashews and cashew butter and add a variety of dried fruits (cranberries, cherries, and dates).

Pecan-Crusted Pork Tenderloin Pinwheels with Carolina Mustard Sauce

Cooking Method: Direct Heat Suggested Wood: Hickory, Pecan These pinwheels were developed in the kitchens at Big Bob Gibson Bar-B-Q as a part of a campaign for the National Pork Board. This is not your typical "low and slow" barbecue recipe, but rather an "ode to pork," a direct-grilled recipe that features both pork tenderloin and pork bacon. Add some pecans and a traditional Carolina mustard sauce and you have an appetizer or entreé with true Southern flair.

Walnut Cake with Sautéed Pears, Pecorino, and Black Pepper Ice Cream

An amazing mix of textures and flavors—nutty, sweet, salty, plus a touch of heat from the peppercorns.

Mixed Berry Pie with Ginger, Orange, and Almond Streusel

Raspberries, blueberries, and blackberries are baked between a crisp pastry crust and a crumbly streusel topping.

Penne with Hazelnut Gremolata and Roasted Broccolini

The slight bitterness of the roasted broccolini balances the richness of the duck breast.

Chicken and Watercress Salad with Almonds and Feta

Supermarket roast chicken can be easily dressed up, as in this lovely salad. Look for almond oil at some supermarkets and at specialty foods stores.

Chilled Cinnamon-Ginger Tea (Soojong Gwa)

Although this is a chilled beverage, it is traditionally enjoyed in the winter. The "fire" of the cinnamon and ginger is supposed to warm you up, while the coolness of the beverage balances the heat. Not being much of a traditionalist, I like to make it during the summer and keep pitchers of it available as an alternative to iced tea.

Spinach Salad with Pecorino, Pine Nuts, and Currants

Be sure to buy four extra cups of spinach if you plan to make the frittata.

Tomato-Watermelon Soup

Two of summer's tastiest offerings help you spoon up more of the skin-saving antioxidant lycopene.

Bulgar Salad with Grilled Chicken and Parsley Pesto

Quick-cooking bulgur can be found at some supermarkets and at natural foods stores.

Crunchy Asian Chicken Salad

Kids and adults alike will enjoy this lunch. Store this tasty salad in a wide-mouthed thermal container, use several Bibb or Boston lettuce leaves to wrap around the salad instead of bread, and pack the nuts separately in a little plastic bag for sprinkling. For those who can take the heat, add a splash of Chinese hot oil or hot sesame oil to the salad.

Goat Cheese and Watercress Sandwiches

Editor's note: The recipe below is from Kimberly Kennedy's The Art and Craft of Entertaining. For Kennedy's baby shower tips click here.

Black-Eyed Pea Fritters with Hot Pepper Sauce

While bean fritters are thought to have their origin in Nigeria, one can find them throughout West Africa. Inspired by the Black-Eyed Pea Fritters served at the Gambian-Cameroonian restaurant Bennachin in New Orleans, I whipped up this dish.

Chocolate Chip Pie

Here's our slightly simpler version of Bud's fantastic pie (which you should mail-order if you love gooey chocolate chip cookies). Chocolate chip whipped cream is a pretty good substitute for the ice cream Bud insists you eat with it.

Chicken in Chile Sauce (Ají de Gallina)

Comfort food, Peruvian style. The chile sauce's brilliant yellow hue comes from a pinch of turmeric, as well as bottled ají amarillo paste, which also lends a fruity heat. It is thickened with bread and walnuts (a tasty trick for stretching foods to feed many mouths) and blended to a satiny smoothness. Although Peruvian cooks usually shred the chicken and add it directly to the sauce, we like the elegance of serving the roast chicken breasts on top of the sauce and passing extra around in a gravy boat.
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