Black Bean

This dip is also nice with raw vegetables.

Can be prepared in 45 minutes or less.

This recipe can be increased to serve any number of hungry people as a main course or appetizer. Chopped olives, chopped red or green bell peppers and kidney beans are also good in this dish.

Can be prepared in 45 minutes or less.

Nice with the chicken, as a side dish for burgers, or on its own as a snappy vegetarian main course.

Can be prepared in 45 minutes or less.

Can be prepared in 45 minutes or less.

Can be prepared in 45 minutes or less.

A colorful dish that has great texture and deep, rich flavors.

This recipe can be prepared in 45 minutes or less.

Using canned black beans makes this soup a snap to prepare. Can be prepared in 45 minutes or less.

This recipe can be prepared in 45 minutes or less. Canned black beans with Caribbean seasoning save lots of time and effort. Whisk ground allspice into some bottled oil-and-vinegar dressing, and toss with mixed greens. Garnish the soup with yogurt and chopped red onions, and serve it with some sweet potato chips. To end, spoon sliced bananas and dark rum over coffee ice cream.

Serve with: Shredded lettuce and radishes tossed with lemon vinaigrette, and Spanish rice. Dessert: Lime sherbet.

Active time: 45 min Start to finish: 45 min

Refried beans are typically made from pinto beans, but black beans work well, too. Add a dab of sour cream if you crave a little richness.